how to lose weight Archives

Weight Loss Tips for Relieving Joint Pain

Posted on March 31, 2020 by Ria Biswas

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain. Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

5 Astounding Ways To Lose Weight With Ayurveda

Posted on April 23, 2016September 1, 2019 by Amanda

Summary: In today’s world it can be extremely challenging to lose fat. Crash diet plans, heavy exercises, etc. are among the most frequently tried activities. But hardly will you find people with happy results after this. Well there could be various reasons for your increasing weight, however, what matters the most is that you need to find out a solution which is safe and efficient. None other than Ayurveda would work for you. Find out…

How Tomatoes Help Prevent Aging, keeps you Young

Posted on January 10, 2016August 5, 2017 by Anurag Ajmera

Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you must be thinking of. You don’t…

Celebs who turned from Fat to Film-Slim; Weight loss journey of Bollywood Actresses

Posted on March 13, 2016August 5, 2017 by Anurag Ajmera

Do you think that these celebrities were born with the same glamour and beauty and fitness they hold now? If you are saying yes, then let me correct you with this. There are many actresses in the bollywood film industry who were used to be fatty and chubby. They worked out sometime in the gym doing cardio and exercises which finally toned them to the current standard. They did some yoga practice and meditation along…

Benefits of Group Fitness Class and Individual Fitness Training

Posted on March 8, 2016September 1, 2019 by Lauren Byrd

Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working out on their own. Let’s take…

Say GOOD BYE to CALORIES without GYM !

Posted on January 6, 2016February 27, 2016 by Abhilasha Ajmera

Calorie count is very hot topic these days . Everyone is conscious of their figure and weight . But doing long hours of workout at fitness centers or gym is not everybody’s cup of tea. So , here are some easy and alternative ways to reduce your calorie and weight , without going to any fitness centers : Stand in front of mirror and Eat: Except for the normal diet, if you feel hungry at…

8 Best and Effective Ways to Lose Extra Weight from Belly Quickly

Posted on July 25, 2015August 5, 2017 by Ankit

Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to reduce your weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work on such waste products when you can…

Reasons why you are overweight or underweight : Importance of Eating Healthy

Posted on July 17, 2015September 10, 2017 by Abhilasha Ajmera

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…