Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…
Read More
Last Updated on December 18th, 2020 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain. Indulging healthy foodstuffs and regular exercises reduce the risk of joint…
Read More
Last Updated on September 10th, 2020 Summary: In today’s world it can be extremely challenging to lose fat. Crash diet plans, heavy exercises, etc. are among the most frequently tried activities. But hardly will you find people with happy results after this. Well there could be various reasons for your increasing weight, however, what matters the most is that you need to find out a solution which is safe and efficient. None other than Ayurveda…
Read More
Last Updated on June 27th, 2020 Tomato the red juicy vegetable used in almost every particular dish in India is one of the healthiest vegetable that human beings came across. The Wide benefits of Tomato are sufficient enough to keep you young and healthy. When I say Young, it means you will look younger than you are. How is that possible? Is it actually true? These must be the questions in your mind that you…
Read More
Last Updated on September 30th, 2020 Do you think that these celebrities were born with the same glamour and beauty and fitness they hold now? If you are saying yes, then let me correct you with this. There are many actresses in the bollywood film industry who were used to be fatty and chubby. They worked out sometime in the gym doing cardio and exercises which finally toned them to the current standard. These Actresses…
Read More
Last Updated on September 30th, 2020 Group fitness classes are exploding in popularity. From bootcamps to barre classes, many people are taking advantage of the competiveness and team aspect that classes offer. Personally, I am a big fan of group classes. I have found that I tend to push myself harder when I have other people watching me. For some, group fitness is the way to go, while others get the most out of working…
Read More
Last Updated on December 2nd, 2020 Calories count is very hot topic these days . Everyone is conscious of their figure and weight. But doing long hours of workout at fitness centers or gym is not everybody’s cup of tea. So, here are some easy and alternative ways to reduce your calories and weight, without going to any fitness centers : Stand in front of mirror and Eat: Except for the normal diet, if you…
Read More
Last Updated on September 30th, 2020 Lose 2-5 kg weight in 7 days/reduce your waist by 2 inches every week..!! You all might have gone through such advertisements selling various products (Sauna Belt – the one I have personally seen many times). Do you really think you should buy one of those to lose extra belly weight? The Answer is NO!! Why to spend the money that you have earned with all your hard work…
Read More
Sex is a beautiful intimate activity that carries several emotions
Last Updated on September 25th, 2020 What are pelvic floor muscles?
