how to stay healthy

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on by Anurag Ajmera
Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Last Updated on June 6th, 2020 There is no big secret in the fact that cuddling makes you feel good when youā€™re in a new or established relationship. But itā€™s also something that you miss greatly when youā€™re single and searching for a true partner in life. But did you know thereā€™s actually a scientific reason for that? Itā€™s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissingā€”so read on,…

Read More

Want to live a healthy life – Improve Your Lifestyle

Posted on by Akanksha Chhaperwal
Want to live a healthy life – Improve Your Lifestyle

Last Updated on August 5th, 2017 There are so many sayings on good health that every one of us is well aware of its importance. ā€œHealth is wealthā€; ā€œIn healthy body lives a healthy mindā€; ā€œprecaution is better than cureā€, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed…

Read More

Smart Ways to Stay Healthy, Are you smart and Healthy?

Posted on by Anurag Ajmera
Smart Ways to Stay Healthy, Are you smart and Healthy?

Last Updated on September 10th, 2020 We are living in a rapidly changing era of all times. Everyday a new discovery is made and new advancement takes place in various fields. Humans have become more dependent on technology for almost all their needs and tasks. In other words we can say that, we are approaching to smarter ways of doing things. But are we taking smart actions & decisions for our health and fitness also?…

Read More

Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Posted on by Hannah
Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Last Updated on September 30th, 2020 Takeaways, alcohol and late night partying sessions are a norm for many University students. Many students fall into the diet of pasta, microwave meals, pizza and fizzy drinks, not thinking so much of the nutritional value but instead, the cost. Being a student myself, this is something I struggled with at the beginning of my health and fitness journey. A cheap microwave meal that was not only cost effective…

Read More

Poor Sleeping Habits that you should Avoid, Part 2

Posted on by Anurag Ajmera
Poor Sleeping Habits that you should Avoid, Part 2

Last Updated on September 10th, 2020 In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the…

Read More

Health Benefits and Uses of Blueberries for Healthy skin and body

Posted on by Ankit
Health Benefits and Uses of Blueberries for Healthy skin and body

Last Updated on June 5th, 2020   They say that good things come in small packages ā€” and thatā€™s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Didnā€™t you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes….

Read More

Health Tips to follow 2020 “Health is Wealth, Follow the Rule”

Posted on by Anurag Ajmera
Health Tips to follow 2020 “Health is Wealth, Follow the Rule”

Last Updated on June 6th, 2020 “To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work for money then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money canā€™t give you long life as well. If you want to live till…

Read More

Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Posted on by Abhilasha Ajmera
Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Last Updated on August 5th, 2017 Drinking and smoking are glamorized today. It all starts with the first time. If we ask people why they consume alcohol or take drugs, they will give us host of reasons, such as: to celebrate; to have fun; to forget problems; to relax; to experiment; to impress; to be fashionable; to mingle; for business purposes. Advertising has a great influence especially on teenage drinking. The advertisements try hard to…

Read More