how to stay healthy Archives

Best Wearable Fitness Gadgets Recommended by Experts for Tracking your Health

Posted on December 4, 2015June 6, 2020 by Anurag Ajmera

So what are the wearable gadgets? Latest Generation has worked out different mechanism to keep you healthy and fit and to alert you wjhen you are not following the doctors rule. To keep you safe and fit there are multiple gadgets in the market that are cool looking as well as gives you great performance. The defination of wearable devices is simple to understand “Wearable health devices are electronic devices or gadgets that can be…

Why you should do DANCING – workout with fun, the best fitness and beauty mantra

Posted on August 7, 2016August 5, 2017 by Abhilasha Ajmera

For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I think there can be no form…

Amazing Health Benefits of Kissing and Hugging, Science Facts Explains

Posted on July 11, 2015June 6, 2020 by Anurag Ajmera

There is no big secret in the fact that cuddling makes you feel good when you’re in a new or established relationship. But it’s also something that you miss greatly when you’re single and searching for a true partner in life. But did you know there’s actually a scientific reason for that? It’s true! There are many surprising and amazing proven benefits of Cuddling, Hugging and Kissing—so read on, and you’ll want to cuddle or…

Want to live a healthy life – Improve Your Lifestyle

Posted on July 30, 2016August 5, 2017 by Akanksha Chhaperwal

There are so many sayings on good health that every one of us is well aware of its importance. “Health is wealth”; “In healthy body lives a healthy mind”; “precaution is better than cure”, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed these days in gatherings is ill…

Smart Ways to Stay Healthy, Are you smart and Healthy?

Posted on June 23, 2016July 12, 2020 by Anurag Ajmera

We are living in a rapidly changing era of all times. Everyday a new discovery is made and new advancement takes place in various fields. Humans have become more dependent on technology for almost all their needs and tasks. In other words we can say that, we are approaching to smarter ways of doing things. But are we taking smart actions & decisions for our health and fitness also? Now why to choose the smart…

Secret Ways to Look Beautiful, find out what are you missing?

Posted on April 10, 2016August 5, 2017 by Anurag Ajmera

Almost all girls and ladies strive to become beautiful and glamorous. They go to beauty parlors, salons, spa and where not to become beautiful but any how that beauty remains for a very short period of time (weeks or may be couple of days). What we are looking for is the solution to look beautiful and presentable for a longer period of time. Now to have a natural beauty you need to try natural therapies…

Best Ways of Staying Fit and Healthy Whilst Studying a Degree

Posted on February 1, 2016June 22, 2020 by Hannah

Takeaways, alcohol and late night partying sessions are a norm for many University students. Many students fall into the diet of pasta, microwave meals, pizza and fizzy drinks, not thinking so much of the nutritional value but instead, the cost. Being a student myself, this is something I struggled with at the beginning of my health and fitness journey. A cheap microwave meal that was not only cost effective but also time effective appealed much…

Poor Sleeping Habits that you should Avoid, Part 2

Posted on January 30, 2016July 1, 2020 by Anurag Ajmera

In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the first place, we would recommend you…

Natural Health Benefits of Pineapple for Skin and Whole Body

Posted on October 26, 2015June 6, 2020 by Ankit

Pineapple is an amazing fruit with a sweet taste. Its nutritional value can match the recommended five or more servings of fruits and vegetables per day. Thorny on the outside, sweet from inside, pineapples are one fantastic fruit. Its sweet and sour taste makes it different from rest of fruits. Pineapple actually is a combination of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry. Pineapples are…

How to Stay Healthy and Beautiful while Traveling, Best tips and Ideas for Travelers in 2020

Posted on October 21, 2015June 6, 2020 by Anurag Ajmera

Don’t even imagine that I will ask you to do yoga and gym while you are travelling, so relax and have a very exciting, enjoyable trip or vacation. But certain things that can make your travelling more enjoyable is keeping your body healthy and fit to enjoy the world you are exploring on your move. We all try to stay healthy and fit in our day to day life but do we really care about…

Health Benefits and Uses of Blueberries for Healthy skin and body

Posted on October 13, 2015June 5, 2020 by Ankit

They say that good things come in small packages — and that’s especially true for the blueberry. This little super-fruit packs a serious punch as an antioxidant powerhouse and a disease fighter, among its many other health benefits. Have you ever tasted a blueberry? Didn’t you like its tangy taste? Most people do, and if you did, then you will like them even more in a few minutes. And those who don’t like it…

Health Tips to follow 2020 “Health is Wealth, Follow the Rule”

Posted on September 24, 2015June 6, 2020 by Anurag Ajmera

“To Enjoy your Wealth, You need to have good Health” Everyone wants to get rich and if you are hitting the path to hard work for money then you are surely not the one who wants to stay healthy and fit. Yes it is true that without money you cannot survive but making lot of money can’t give you long life as well. If you want to live till your 80’s then you should surely…

Why you should not drink Alcohol, Best Reasons to Support Anti-Alcoholism

Posted on July 17, 2015August 5, 2017 by Abhilasha Ajmera

Drinking and smoking are glamorized today. It all starts with the first time. If we ask people why they consume alcohol or take drugs, they will give us host of reasons, such as: to celebrate; to have fun; to forget problems; to relax; to experiment; to impress; to be fashionable; to mingle; for business purposes. Advertising has a great influence especially on teenage drinking. The advertisements try hard to present a glamorous image of the…

Reasons why you are overweight or underweight : Importance of Eating Healthy

Posted on July 17, 2015July 1, 2020 by Abhilasha Ajmera

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…