11 Reasons Why Bell Peppers are Healthy Veggie

11 Reasons Why Bell Peppers are Healthy Veggie

Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell peppers :- they are mainly composed…

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5 Things Not To Do When Coronavirus Lockdown Ends

5 Things Not To Do When Coronavirus Lockdown Ends

Coronavirus Lockdown is starting to end with guidelines to follow everywhere, but still some things are not yet completely quarantined and have the possible threat of spreading the virus again in the main society. It is better to be aware and informed then making rash decisions and regretting later. Things need to be managed and work is another priority for many people around the world. The coronavirus lockdown can’t be extended due to many reasons,…

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Sudarshan Kriya : How to do it and What are its Benefits

Sudarshan Kriya : How to do it and What are its Benefits

Introduction to Sudarshan Kriya   Yogic breathing, or what is more popularly known as pranayama globally, has been part of the ancient yogic sciences of India. However, in recent times it has gained much popularity because of the multitude of benefits it has to offer.   Formerly a part of alternative medication, yogic breathing, and the various breathing techniques and exercises that are part of it are increasingly infiltrating the mainstream health system.   They…

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Common Reasons that Causes Immunity Damage to Body

Common Reasons that Causes Immunity Damage to Body

Felling weak and lazy every day? Or are you getting sick very frequently? If you are facing any of this in your daily life, then you need to consider the fact that your body is not holding up a good immunity system and you need to find the reason for immunity damage. Your body’s immune system is first line of defense against ailments and external antibodies. These unwanted ailments come through viruses and bacteria’s that…

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6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

While practicing good hygiene is something everyone must adopt, the one thing you can really do Right Now, is to look for ways for increasing immunity naturally. As Covid-19 scare grapples the whole of India, people are concerned about their health and are on the lookout for potent aids to increase their body’s immunity against harmful viruses.  Yoga is a great tool you can use to keep pathogens at bay and naturally uplift your defense…

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11 Amazing Health Benefits of Mango on Body; Nutritional Tips

11 Amazing Health Benefits of Mango on Body; Nutritional Tips

Mango is not named ‘King of Fruits’ in a fluke, it has earned its stature all by itself. You can yourself compare mango with other fruits even the smell of a ripe and fresh mango can bring your appetite up. You can eat it raw like any other fruit or an alternate way could be by having it in the form of milk shake.  Mango has lots of varieties to offer. They differ in color,…

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Health Benefits of Kiwi for Healthy Skin and Body

Health Benefits of Kiwi for Healthy Skin and Body

The Kiwi fruit is also called as a Super-fruit as it gives more health-promoting vitamins, minerals per gram and per calorie than 27 of the most popular fruits. It is therefore ranked at the top of the nutrition density model and is aptly called a ‘Nutritional Powerhouse’. There are numerous health benefits of kiwi in your routine diet. Kiwifruit is an excellent source of vitamin C & K and it is rich in copper and dietary…

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