Everything You Need to Know on how to Get a Better Sleep

Everything You Need to Know on how to Get a Better Sleep

Last Updated on July 28th, 2022 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

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10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Remedies to Digital Age Physical and Mental Health Problems

Remedies to Digital Age Physical and Mental Health Problems

Last Updated on July 30th, 2022 The last two decades have seen a sea of changes in technology, in the way people communicate and obtain information. A cell phone is no more viewed as just an object to facilitate communication, but it has become a super computer of sorts, enabling you to stay connected to the world. You can talk to others, check your work emails, play games, watch movies, click pictures or look up…

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Solution to Your Sleeping Problem, Foods to Cure Insomnia

Solution to Your Sleeping Problem, Foods to Cure Insomnia

Last Updated on September 10th, 2020 In order to stay alert, healthy and feel fresh every day, you need a good night’s sleep. But, unfortunately most of us are not able to get that and as a result falling prey to a number of diseases. This inability to get sleep in night is termed as insomnia. Not getting sleep for one or two nights is fine that could be a result of some personal or…

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Poor Sleeping Habits That You Should Avoid, Part 2

Poor Sleeping Habits That You Should Avoid, Part 2

Last Updated on December 20th, 2020 In the last post of poor sleeping habits I discussed over the first and the most important part of sleeping that you should practice or follow to avoid the bad health effects of sleeping on stomach. We discussed about neck pain and back pain, their reasons of long term effects and also how you can avoid these problems with simple solutions. If you have not read that in the…

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