Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Acupressure Therapy Points and How To Do It, Health Benefits

Acupressure Therapy Points and How To Do It, Health Benefits

Last Updated on July 1st, 2020 What is Acupressure Therapy? Well, unlike any other massage treatments and exercises, Acupressure Therapy is a well-known practiced exercise in China since years. Acupressure has originated from the Latin word, where ‘Acu’ means ‘Delight’ and ‘Pressure’ means to ‘To produce’. So, collectively it is said as an exercise or treatment which gives a sense of delight when produced correctly. Acupressure Therapy is also considered as an Acupuncture, just, with…

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Shirodhara Ayurvedic Massage Therapy, Health Benefits

Shirodhara Ayurvedic Massage Therapy, Health Benefits

Last Updated on July 1st, 2020 Ayurveda is an alternative medicinal system from India that uses various herbs  and oil to cure the various diseases. It also includes various massage therapies that promote self healing in our bodies. It is widely believed in Ayurveda that human body is comprised of three doshas namely vata, pitta and kapha. All three doshas are present in every human body, however one of these doshas remain dominant on the…

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Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Abhyanga Ayurvedic Body Massage Therapy, Health Benefits

Last Updated on December 18th, 2020 Abhyanga Body Massage is an ayurvedic therapy that involves massaging the body with medicated oils in an orderly way. The name of this Ayurvedic Body Massage has Sanskrit roots as“Abhyanga”in Sanskrit stands for “oil” and large volume of warm oils, infused with various ayurvedic herbs, are used in this massage therapy. As mentioned in old ayurvedic scriptures, Abhyanga or oil body massage is a conventional treatment that promotes our…

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Body Massage Relieve Stress and Pain

Body Massage Relieve Stress and Pain

Last Updated on July 4th, 2020 Can massage reduce stress and pain? If you ask this, then the answer is, yes, it does. To a really impressive level, massage can be really useful at the same time very reliving for your body as well as mind. We usually tend turn blind eye, when our health is concerned. We generally ignore the muscles strain that we get on the daily basis. Like sitting in the office…

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