Sleep Meditation: A Guide for Good Sleep Meditation

Sleep Meditation: A Guide for Good Sleep Meditation

Last Updated on December 18th, 2020 Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the…

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6 Ways To Deal With Fear Of Failure During Recovery

6 Ways To Deal With Fear Of Failure During Recovery

Last Updated on July 12th, 2020 Fear will always be our greatest enemy. It becomes a blindfold that stops us from achieving our full potential in life by shutting our eyes in front of all sorts of opportunities, or in other cases, by pushing us towards dangerous situations that could have regrettable effects on our lives. Learning how to deal with our fears is essential to move on in life throughout all the challenges we…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Last Updated on December 18th, 2020 Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of…

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