5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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Postpartum Care – Healing Time for Mothers Post Pregnancy

Postpartum Care – Healing Time for Mothers Post Pregnancy

The postpartum period is the first six weeks after giving birth to a child. It is an extremely pleasant time, but it is also a healing time for mothers. While your baby may be your priority, postpartum care is equally important. Pregnancy changes your body, and it continues even after giving birth. Here are some changes you can expect and how to manage them.   Some Common Health Problems and Their Solution       Vaginal Discharge…

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