5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

Premenstrual Syndrome : Symptoms, Causes, Solutions for PMS

You might be getting some signs, such as tender breasts or craving for sweet, which indicate that periods are near. While these symptoms might not be a deal for some women, for others these days before menses are harder. If they restrict with your daily activities, you may have premenstrual syndrome. Premenstrual syndrome or PMS is a condition that alters a woman’s physical health, emotions, and behavior during certain days of the monthly menstrual cycle,…

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Everything About Menopause; Late Periods, Symptoms, Causes

Everything About Menopause; Late Periods, Symptoms, Causes

Last Updated on September 30th, 2020 There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Last Updated on August 18th, 2020 The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

Last Updated on August 18th, 2020 We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but…

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8 Reasons for Stomach Ache After Intercourse – Intercourse Pain

8 Reasons for Stomach Ache After Intercourse – Intercourse Pain

Last Updated on August 18th, 2020 We often come across a common problem of stomach ache in women especially after having intercourse. Today in our article we will be talking about 8 main factors that can be a reason for this intercourse pain and what should be done in such cases of stomach ache. Severity of pain may differ from person to person but we would suggest to see a doctor even if its mild….

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10 Easy Ways to Deal with Menstrual Pain

10 Easy Ways to Deal with Menstrual Pain

Last Updated on August 18th, 2020 Every month, we ladies go through 2-3 days full of unbearable menstrual pain and worst part is no matter how badly we want, we cannot avoid it. But we can surely reduce the pain. Here are the ways which I find very helpful during my periods. Stay hydrated: Drinking lots of water prevents bloating which is both uncomfortable and painful. Though the hot/warm water is preferred as it increases…

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Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Last Updated on July 5th, 2020 It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt…

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8 Best Home Remedies For Irregular Periods, Natural Ways

8 Best Home Remedies For Irregular Periods, Natural Ways

Last Updated on August 10th, 2020 We have already discussed about the Issue of Irregular or late periods in another post. We have also explained what are irregular periods and why do they happen. You can check that post if you want to know about the possible common reasons of irregular or missed periods. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is…

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