menstruation

5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Posted on by Ria Biswas
5 Yoga Poses for Irregular Periods, Menstrual Cycle Problems

Do you have irregular periods or menstrual cycle problems?  Irregular periods problem is a common issue among women. The menstrual cycle lasts for 28 days, and it can range between 21 and 38 days. If a woman is suffering from irregular menstruation, she would not get a period for more than 35 days and has experienced spotting within 21 days of the previous menstrual date.  The period cycle is frustrating for most women with mood…

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Everything About Menopause; Late Periods, Symptoms, Causes

Posted on by Neelanjana Bhattacherya
Everything About Menopause; Late Periods, Symptoms, Causes

Last Updated on December 18th, 2020 There are numerous times a woman experiences bodily and hormonal changes throughout their lives. One of such inevitable change that a woman has to go through is Menopause. But what is it? To define in the simplest of words it is the time when a woman experiences no menstruation for a year. This is a natural process that marks the end of the menstrual cycle of a woman, also marking…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Posted on by Dr Kinjal Shah
Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Last Updated on August 18th, 2020 The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused…

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Different Sanitary Products for Menstruation

Posted on by Dr. Amanda
Different Sanitary Products for Menstruation

Last Updated on August 18th, 2020 We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but…

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8 Reasons for Stomach Ache After Intercourse – Intercourse Pain

Posted on by Dr. Amanda
8 Reasons for Stomach Ache After Intercourse – Intercourse Pain

Last Updated on August 18th, 2020 We often come across a common problem of stomach ache in women especially after having intercourse. Today in our article we will be talking about 8 main factors that can be a reason for this intercourse pain and what should be done in such cases of stomach ache. Severity of pain may differ from person to person but we would suggest to see a doctor even if its mild….

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Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Posted on by Sakshi Singh
Sanitary Napkins, Tampons or Menstrual Cups – Heavy Flow & Period Hygiene

Last Updated on July 5th, 2020 It was mid summer vacation evening when I got my first periods and I was shocked to see blood coming out of my body. There was a shock stage with confusion as to how to control it and take care of it. Everyone has gone through the same shock; some had it while in school playing ground or while attending class and feeling embarrassed to get that white skirt…

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What to Eat & What Not to Eat During Periods

Posted on by Aafiya Siddiqui
What to Eat & What Not to Eat During Periods

Last Updated on August 18th, 2020 Periods are a very natural part of a woman’s life. They come along with a group of physical, behavioral and emotional changes in our body. So like an un-welcomed guest who visits you every month, they frequently challenge our tolerance and sanity. Another thing that strikes along with periods, is the question of what to eat during periods and what not to eat. Sometimes eating healthy can help deal…

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8 Best Home Remedies For Irregular Periods, Natural Ways

Posted on by Aditi Arora
8 Best Home Remedies For Irregular Periods, Natural Ways

Last Updated on August 10th, 2020 We have already discussed about the Issue of Irregular or late periods in another post. We have also explained what are irregular periods and why do they happen. You can check that post if you want to know about the possible common reasons of irregular or missed periods. You can also read about the various other methods of dealing with irregular periods. A prior knowledge of irregular periods is…

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