Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now convinced that sitting for long stretches…

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Simple Ways to Improve the Mental Health of Your Employees

Simple Ways to Improve the Mental Health of Your Employees

Are you one of the business owners who think that the mental health of the employee is none of your business? If yes! Then you are wrong because this is your business. Business means not the business but the mental health of your company’s employee. It is very important to provide better mental health in the business workplace. Because it does impact the communication and productivity of your business. As an employer, it is your…

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Reasons why you are overweight or underweight : Importance of Eating Healthy

Reasons why you are overweight or underweight : Importance of Eating Healthy

The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the taste and the presentation with which it is served. You can find nutrition deprived food and junk food everywhere, but what is difficult to find is the good healthy food. Need to create awareness regarding the harmful health effects of the fast food and how to…

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