Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself.

Last Updated on December 18th, 2020 Sports fans around the world are in mourning for Michael Ojo. This devastating loss makes us reassess how important physical fitness for athletes is and why everyone should learn to take care of themselves properly while training. Who was Michael Ojo? The Nigerian-born basketball player, Michael Ojo, was a former Florida State Centre. For this 7-foot 1-inch giant, Nike made an investment of $51,000 on a machine to make…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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Simple Ways to Improve the Mental Health of Your Employees

Simple Ways to Improve the Mental Health of Your Employees

Last Updated on November 24th, 2020 Are you one of the business owners who think that the mental health of the employee is none of your business? If yes! Then you are wrong because this is your business. Business means not the business but the mental health of your company’s employee. It is very important to provide better mental health in the business workplace. Because it does impact the communication and productivity of your business….

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