Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on July 1st, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

Read More

7 Ways to Stop Overthinking Problems & Worrying About Everything

7 Ways to Stop Overthinking Problems & Worrying About Everything

Analysis paralysis – or overthinking – is the point at which one concentrates a lot on considering instead acting. We have all experienced this type of situation at least once in our lives where we just do more thinking and do not act upon the situation. After all, it’s a natural reaction to attempt to understand what’s happening around you. However, as enticing as it might be, it is the quickest and most effortless approach…

Read More

Reasons You are Not Making Good Use of Lockdown Phase

Reasons You are Not Making Good Use of Lockdown Phase

Last Updated on July 1st, 2020 We are all stuck in this Lockdown situation and really don’t have much to do while we sit at home. But We still can make good use of time while being with family which we couldn’t in the past years and regretted it for so long. Giving time to family, talking to relatives and friends forgotten for so long, taking out time to do something creative or pursuing some…

Read More

Simple Ways to Improve the Mental Health of Your Employees

Simple Ways to Improve the Mental Health of Your Employees

Are you one of the business owners who think that the mental health of the employee is none of your business? If yes! Then you are wrong because this is your business. Business means not the business but the mental health of your company’s employee. It is very important to provide better mental health in the business workplace. Because it does impact the communication and productivity of your business. As an employer, it is your…

Read More

Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

Last Updated on August 5th, 2017 We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social…

Read More