Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help you to get off the hook….

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Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…

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10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant faster. Yoga is a wonderful practice…

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7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

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10 Best Yoga Gastric Issue and Constipation

10 Best Yoga Gastric Issue and Constipation

There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food habits are taking heavy toll on…

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PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

PRAN MUDRA – The Energy Posture “The Ultimate Source of Vital Energy”

Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science and knowledge of these 5 elements….

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10 Unbelievable Yoga Benefits that You Should Know

10 Unbelievable Yoga Benefits that You Should Know

Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was considered a great Yoga teacher. He…

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