mudra asana

Brahma Mudra : How To Do It And Its Health Benefits

Posted on by Anchal Ahuja
Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

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Ganesha Mudra: How To Do And Its Health Benefits

Posted on by Manya Sikka
Ganesha Mudra: How To Do And Its Health Benefits

Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…

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Shankh Mudra : How To Do It And Its Health Benefits

Posted on by Neelanjana Bhattacherya
Shankh Mudra : How To Do It And Its Health Benefits

Last Updated on September 10th, 2020 Talk about the health of our ancestors and compare it to ours and you would know how we are so unfit and susceptible to diseases. But even after such huge progress of medical science, why are we still so unfit? The reason is simple; our ancestors relied on following a good lifestyle. Their day to day schedules consisted of performing various mudra for health and other asanas.  There are various mudra for…

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Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Last Updated on February 23rd, 2022 Agni Mudra also called as the surya mudra helps in balancing the fire element in the body. There are many health benefits of practicing this mudra asana daily for 20 min. The most important benefit of this mudra is to lose weight. It helps in reducing extra body weight. Lets know more about this mudra in detail here. But before we go into Agni mudra, lets understand what are…

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