Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help you to get off the hook….

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in your body, and their balance can…

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Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Last Updated on September 7th, 2020 Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of…

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