mudra posture and methods

Brahma Mudra : How To Do It And Its Health Benefits

Posted on by Anchal Ahuja
Brahma Mudra : How To Do It And Its Health Benefits

According to Hindu mythology, Lord Brahma is also known as the ‘Creator of the universe.’ Brahma means divine and is also cited as the ultimate consciousness of one’s inner self. Brahma mudra is a hand mudra that can be performed either as a part of pranayama, meditation, or can also be performed autonomously. The Brahma mudra has in numerous benefits and is known to relieve anxiety, stress, and depression, and other physical health benefits. The Brahma mudra involves the integrated movement…

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Shunya Mudra: How to Do It and Health Benefits

Posted on by Dr Kinjal Shah
Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Posted on by Dr Kinjal Shah
Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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10 Best Yoga Gastric Issue and Constipation

Posted on by Aafiya Siddiqui
10 Best Yoga Gastric Issue and Constipation

Last Updated on April 28th, 2022 There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food…

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Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Posted on by Abhilasha Ajmera
Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Last Updated on September 10th, 2020 Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science…

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