mudra yoga asana

Shakti Mudra Health Benefits and How To Do It

Posted on by Anchal Ahuja
Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Posted on by Dr. Amanda
What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Last Updated on November 15th, 2022 Yoga, an ancient science and art form is a combination of physical, mental, and spiritual practice. It has been part of the Indian tradition for over 5000 years. The practice of yoga has changed many people’s lives. A Yoga Teacher or Yoga Instructor shares his knowledge and wisdom of this art form with his disciples. They then carry forward the yoga knowledge to next generations.   The growing popularity…

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Yoni Mudra : How To Do It And Health Benefits

Posted on by Neelanjana Bhattacherya
Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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Yoga Mudras – The Healing Power In Your Hands

Posted on by Anurag Ajmera
Yoga Mudras – The Healing Power In Your Hands

Last Updated on December 20th, 2020 Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands…

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Vayu Mudra, For Gastric Problems : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Vayu Mudra, For Gastric Problems : How To Do It And Health Benefits

Last Updated on September 7th, 2020 We know what yoga is but we certainly are very less aware of the many other distinctive and independent branches of yoga like the mudra vigyan which is also known as the YOG TATVA MUDRA VUGYAN. This branch of yoga is very closely related to the 5 elements of our body that are air, earth, space, water and fire. When we are able to control these 5 elements we…

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Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Posted on by Abhilasha Ajmera
Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Last Updated on September 7th, 2020 Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of…

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