mudra yoga benefits

What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Posted on by Dr. Amanda
What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Last Updated on December 18th, 2020 Yoga, an ancient science and art form is a combination of physical, mental, and spiritual practice. It has been part of the Indian tradition for over 5000 years. The practice of yoga has changed many people’s lives. A Yoga Teacher or Yoga Instructor shares his knowledge and wisdom of this art form with his disciples. They then carry forward the yoga knowledge to next generations.   The growing popularity…

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Ganesha Mudra: How To Do And Its Health Benefits

Posted on by Manya Sikka
Ganesha Mudra: How To Do And Its Health Benefits

Lord Ganesha is known as a deity who removes obstacles. He is also fondly called Vighnaharta which means a destroyer of problems. Named after him, the Ganesha Mudra is a Yoga Asana that you must perform every day to lift your spirits, and deep dive within yourself for strength and courage to resolve any problem in your life. Now that we know what Ganesha Mudra is, let us understand how you can perform the Asana…

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Gyan Mudra : How To Do It And Health Benefits

Posted on by Anchal Ahuja
Gyan Mudra : How To Do It And Health Benefits

Last Updated on September 10th, 2020 Living in this busy world, so caught up in our jobs and routines we hardly spare anytime for ourselves. Being too buried in life, the thing we have been neglecting the most is our health. The body is no longer a cause of concern for most people these days unless they fall sick. It is only when some problem reaches its peak that we get concerned about taking care…

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Yoga Mudras – The Healing Power In Your Hands

Posted on by Anurag Ajmera
Yoga Mudras – The Healing Power In Your Hands

Last Updated on December 20th, 2020 Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands…

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Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Posted on by Abhilasha Ajmera
Shiv Linga Mudra & Shankh Yoga Mudra : How To Do and Benefits

Last Updated on September 7th, 2020 Mudra Gyaan is a science that deals with the routing of the energy in the body in a particular specified direction so as to get the desired effect or benefit out of it. Hand Mudras help us in achieving that goal. They are part of the hasta yoga. Yoga is again a bigger science that is having multiple different uses and advantages. Hand Mudra is just another part of…

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