Shankh Mudra : How To Do It And Its Health Benefits

Shankh Mudra : How To Do It And Its Health Benefits

Last Updated on September 10th, 2020 Talk about the health of our ancestors and compare it to ours and you would know how we are so unfit and susceptible to diseases. But even after such huge progress of medical science, why are we still so unfit? The reason is simple; our ancestors relied on following a good lifestyle. Their day to day schedules consisted of performing various mudra for health and other asanas.  There are various mudra for…

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Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Last Updated on September 30th, 2020 Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help…

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Shunya Mudra: How to Do It and Health Benefits

Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Akash Mudra: How to Do It And Health Benefits

Akash Mudra: How to Do It And Health Benefits

Last Updated on December 18th, 2020 There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in…

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Yoga Mudras – The Healing Power In Your Hands

Yoga Mudras – The Healing Power In Your Hands

Last Updated on December 20th, 2020 Reading the word “mudra”, what comes first in your mind? No, no we are not talking of any form of currency here! “Mudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands…

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