Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck Pain and Shoulder Pain Relief with Simple Yoga Poses

Neck pain and shoulder pain usually results in an injury to the soft tissues in the said region of our body. These injuries can be a result of blow or impact, swelling, physical stress, mental stress, arthritis, wrong workout, a direct and icy blow from AC for a long time, improper sleeping posture or sitting still for too long. Physical injury, accidents may also result in long-term pain and stiffness. There are many remedies for…

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Workplace Ergonomics : How Does it Affect Us?

Workplace Ergonomics : How Does it Affect Us?

Last Updated on September 30th, 2020 Ergonomics is a process of designing a product and arranging an environment or system to make it fit/healthy for its user.Β Now, most of us have heard about this term “workplace ergonomics” in our offices and we think it is related to our chair position. But actually, its much more than that, it is about making our workplace better for us so that it doesn’t affect our health. It includes…

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Are you having a Healthy Workplace – Workplace Fitness?

Are you having a Healthy Workplace – Workplace Fitness?

Last Updated on January 25th, 2021 Are you able to give 100% in your office? Are you able to complete tasks on time? Or Are you getting late for office every day? These are some of the symptoms of an unhealthy workplace or unhealthy you at the workplace. Workplace fitness is of utmost importance. You should make sure you are having a healthy workplace to ensure good health. Physical health affects the mind and same…

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