Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Last Updated on September 10th, 2021 Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and…

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Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Stretching Exercise at Work – Office Stretches or Desk Stretches to Try

Last Updated on September 30th, 2020 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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