nutrient content of almond

Last Updated on December 18th, 2020 Almond… a seed shaped, brown color, crunchy and tasty dry fruit, is the healthiest known fruit or in fact is a Superfood. This is tamed to be healthiest not just like that, but because of the nutritional values it provide. Almonds are packed with high quality protein, vitamin E, magnesium, fibre and many essential amino acids. You can also get copper, B vitamins, calcium, potassium, phosphorus, iron and healthy…