Nutritional Value

Fennel Seeds Health Benefits Nothing is more satisfying than popping a handful of fennel seeds (saunf) after a heavy meal. However, little do we know about its other health benefits apart from being a mouth freshener. Fennel is a herb that belongs to the Parsley (Umbelliferae) family. The other well-known members of this family are Cumin, Dill, and Anise. It is abundantly found in India, Western China and other parts of Asia. Historically, Fennel was…