7 Ways to Stop Overthinking Problems & Worrying About Everything

7 Ways to Stop Overthinking Problems & Worrying About Everything

Last Updated on December 18th, 2020 Analysis paralysis – or overthinking – is the point at which one concentrates a lot on considering instead acting. We have all experienced this type of situation at least once in our lives where we just do more thinking and do not act upon the situation. After all, it’s a natural reaction to attempt to understand what’s happening around you. However, as enticing as it might be, it is…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Last Updated on September 30th, 2020 Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known…

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How to Deal Depression – Best Ways to Overcome Depression

How to Deal Depression – Best Ways to Overcome Depression

Last Updated on December 18th, 2020 101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence…

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