10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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5 Tips to Help You Improve Posture, and Your Health

5 Tips to Help You Improve Posture, and Your Health

Last Updated on November 24th, 2020 Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow…

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Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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Solution To Back Pain Caused By Bad Sleeping Habits?

Solution To Back Pain Caused By Bad Sleeping Habits?

Last Updated on September 30th, 2020 Is your Body Sleep deprived? Are you facing gastric issue? Are you having neck or back pain? Why did I ask these questions to you? To let you know that the reason can be your bad sleeping habits. Our parents and grandparents used to tell us these small-small things related to sleeping habits but we usually tend to ignore these very important things. Our parents might not be aware…

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Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Last Updated on December 18th, 2020 In today’s fast pace life, everybody is busy working day and night without looking at time just to earn more and more money. While others are wasting their priceless time in socialising online as well as offline, enjoying late night parties, discs etc. But in this race we are giving our priceless sleeping time to other activities, because that is being misunderstood as “not so important” activity. But, today…

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