Workout Weight Loss Diet Plan : Best Diet for Losing Weight

Workout Weight Loss Diet Plan : Best Diet for Losing Weight

If you are on a mission to lose weight, it is important to keep in mind that a good weight loss diet plan is essential for shredding the extra weight. While workout helps you burn calories, what you eat, provides you with your calorie intake. Though it is important to maintain a calorie deficit in order to lose weight, it is also necessary to measure and eat the right amount of macronutrients. This will help…

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Pre Workout and Post Workout Diet Plan; Body Building

Pre Workout and Post Workout Diet Plan; Body Building

Last Updated on December 21st, 2020 Mostly all things in life require some amount of dedication and commitment. Going to the gym is one of those most things. But what comes to your mind when you think of muscle gain, losing weight, and going to the gym? The most common terms that strike us are mostly cardio, exercise, weights, and yes, starving yourself in the name of diet. But what if we break that myth and…

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25 Vegetarian High Protein Snacks That Are Healthy And Portable

25 Vegetarian High Protein Snacks That Are Healthy And Portable

Last Updated on July 1st, 2020 Beating those hunger pangs in this hustling bustling life is never easy, with no time to prepare a meal. This is where high protein snacks come into picture, and leave your stomach satisfied and your body ready to take off for a busy and hectic day ahead! Here are 25 high protein snacks that are healthy and portable. So instead of keeping bags of chips and biscuits with you,…

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Fulfilling The Nutritional Needs of Your Body

Fulfilling The Nutritional Needs of Your Body

Last Updated on December 24th, 2020 The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a…

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Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

Last Updated on September 1st, 2019 by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare…

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