Fulfilling The Nutritional Needs of Your Body

Fulfilling The Nutritional Needs of Your Body

The human body is an incredibly complicated machine. There are so many intricate parts that work in harmony to keep our body functional, and us alive. A machine as complex as our body requires plenty of care in order to ensure that it doesn’t wear out too quickly. This care comes in many forms; physical exercise, mental exercise, and healthy eating being just a few. Healthy eating is a really important form of bodily care….

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Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare you with the possibility of lack…

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