protein shakes

Last Updated on April 1st, 2023 Mostly all things in life require some amount of dedication and commitment. Going to the gym is one of those most things. But what comes to your mind when you think of muscle gain, losing weight, and going to the gym? The most common terms that strike us are mostly cardio, exercise, weights, and yes, starving yourself in the name of diet. But what if we break that myth and…