10 Natural Ways to Sleep Better; Fight Insomnia

10 Natural Ways to Sleep Better; Fight Insomnia

Insomnia is the most common disorder these days among people of all age groups. Insomnia is difficulty in sleeping and thus staying asleep and restless the next day.  The Problem of Insomnia is most commonly related to improper sleep habits followed by sleep deprivation thus feeling of not well-rested enough to start a better day and concentrate on study or work. Various research shows the consequences of insomnia or sleep deprivation increases the risk of accidents…

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Solution to Your Sleeping Problem, Foods to Cure Insomnia

Solution to Your Sleeping Problem, Foods to Cure Insomnia

Last Updated on September 10th, 2020 In order to stay alert, healthy and feel fresh every day, you need a good night’s sleep. But, unfortunately most of us are not able to get that and as a result falling prey to a number of diseases. This inability to get sleep in night is termed as insomnia. Not getting sleep for one or two nights is fine that could be a result of some personal or…

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Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Last Updated on December 18th, 2020 In today’s fast pace life, everybody is busy working day and night without looking at time just to earn more and more money. While others are wasting their priceless time in socialising online as well as offline, enjoying late night parties, discs etc. But in this race we are giving our priceless sleeping time to other activities, because that is being misunderstood as “not so important” activity. But, today…

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