A Quick Look at Different Types of Back Surgery

A Quick Look at Different Types of Back Surgery

The majority of people around the world will suffer from back pains at one point in their life. It is never a pleasant experience and can cause major disruptions to your everyday life. Not all back pains are the same, and there are many different reasons that can lead to them developing. The most common is muscle strain, where you may have lifted up something heavy using your lower back muscles, and not your legs….

Read More

5 Signs To Stretch More, Yoga and Stretching Expert Tips

5 Signs To Stretch More, Yoga and Stretching Expert Tips

Fueled at the most microscopic level by protein molecules, muscles are actually the end result of millions and millions of strands of fibers. These Fibers overlapped, layered, and bundled to form your muscle tissue. Skeletal muscles are voluntarily cued by the brain to contract, relax, lengthen, and adapt to changes in position and motion. As opposed to muscles like your heart which are ‘involuntarily’ and operate normally without special triggers from the brain. Thus a…

Read More

Back Pain Solutions, Effective Remedies to Get Rid of Backache

Back Pain Solutions, Effective Remedies to Get Rid of Backache

Backache is very common among people of all ages and gender across the world. Most urban Indians are facing back pain problems these days. It happens mainly because of poor diet and bad posture. It may occur due to stress and tension in the muscles that support spine. Also, it can be the result of a spinal disc problem, injury to the ligaments around the spine, nerves emerging from the spinal cord, injury to muscles…

Read More