Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Neck and Shoulder Pain โ€“ Causes, Symptoms, Treatment, Exercises

Have you noticed your neck and shoulder pain a lot more often while working from home or while doing continuous sitting Desk job? Most of you would agree with this fact, that no or little exercises or physical movement leads to more neck and shoulder pain. Working from home has many benefits though. But unfortunately Sitting for longer periods in wrong positions has increased the incidence of Shoulder and neck pain to a great extent….

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