Everything You Need to Know on how to Get a Better Sleep

Everything You Need to Know on how to Get a Better Sleep

Last Updated on September 29th, 2021 The significance of adequate sleep can never be over-emphasized. Sleep has a direct relationship with the proper functioning of the body’s most vital organs, including the brain, lungs, and heart. A good amount of sleep enhances cognitive ability, alertness, focus, and energy. Over the past few years, however, intense work schedules have led to people sacrificing sleep and having irregular sleeping patterns. If you find that it is hard…

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How To Keep Healthy as a Diabetic – Simple Tips

How To Keep Healthy as a Diabetic – Simple Tips

Last Updated on December 18th, 2020 Healthy Habits for Diabetics According to the American Diabetes Association, in 2015, diabetes was the 7th leading cause of death. During that year in America, there were over 250,000 deaths where diabetes was either the cause of death or contributed cause of death. Although diabetes can be deadly, it is manageable. If you take the time to truly learn about your disease and put in the effort to control…

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Diabetes Treatment at Home; Exercises & Natural Remedies

Diabetes Treatment at Home; Exercises & Natural Remedies

Last Updated on December 18th, 2020 When I was diagnosed with gestational diabetes a few years ago, I was literally scared. Although I have a family history of diabetes that makes me fairly vulnerable to this lifestyle disease; still when my gynaecologist gave me indication of its onset, it left me scared, apprehensive and bemused. I was in my last trimester, my appetite had increased manifolds, my food cravings had became stronger, my baby needed…

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