What to Expect After Lockdown Problems, and How to Deal With It

What to Expect After Lockdown Problems, and How to Deal With It

The ongoing lockdown problems due to COVID-19 has changed our lifestyle in multifold ways. It has put strict restrictions on all our preferences – what we eat, where we go, whom we meet and much more. Social distancing, staying at home, maintaining proper hygiene – all of these measures are enacted not to “cure” Covid-19, but to slow it down and mitigate health related risks.  While it’s true that lockdown problems have disrupted our lifestyles….

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Sleep Meditation: A Guide for Good Sleep Meditation

Sleep Meditation: A Guide for Good Sleep Meditation

Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the future; this overwhelming surge of thoughts…

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