sleep posture

How to Sleep Better : 6 Science-Backed Tips

Posted on by shubham
How to Sleep Better : 6 Science-Backed Tips

Sleeping is a part of every human being’s daily routine, and yet it’s something that many struggles with. Tossing and turning for hours, and before you know it, it’s 3 am, and you need to wake up by sunrise for work. What happens then? You spend the next day feeling lethargic and groggy. Lack of proper sleep can dwindle your motor and cognitive skills, affecting your weight, productivity, mental health, and much more. We at…

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Health Effects of Long Sleeping Hours ; Hypersomnia

Posted on by Nancy Kapoor
Health Effects of Long Sleeping Hours ; Hypersomnia

If a lack of sleep is causing a lot of damage, hypersomnia or too much sleep time also is not without consequences for health. Too much sleep or long sleeping hours does not guarantee quality sleep. Find out how our body reacts when we sleep too much. Poor sleep influences concentration, attention, as well as a person’s mood. Over time they can develop anxiety and depression. In the same way, it also affects school, work…

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5 Tips to Help You Improve Posture, and Your Health

Posted on by Dr. Amanda
5 Tips to Help You Improve Posture, and Your Health

Last Updated on November 24th, 2020 Good posture is more important than many people recognize, and an incorrect posture can lead to a number of health problems. Your spine is much more than a structural element in the human body; it is also an information superhighway, as a conduit for information that comes from all over the body to the brain. If the spine becomes compressed or restricted, this can slow or disrupt the flow…

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Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Posted on by Jayesh Jain
Ain’t You Sleeping 8 Hours, Get Ready to Face the Consequences

Last Updated on December 18th, 2020 In today’s fast pace life, everybody is busy working day and night without looking at time just to earn more and more money. While others are wasting their priceless time in socialising online as well as offline, enjoying late night parties, discs etc. But in this race we are giving our priceless sleeping time to other activities, because that is being misunderstood as “not so important” activity. But, today…

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