stress and anxiety issue

Last Updated on December 18th, 2020 Despite compelling evidence for its effectiveness, many people are still skeptical about meditation. Some people think that, in order to meditate properly, it is necessary to possess a superhuman ability to silence the mind. Others think that meditation is a kind of religious practice that serves no purpose for scientifically minded people. In reality, meditation is not only possible for the average adult or child to practice regularly, but…