stretching exercises

Do Simple Desk Exercises At Your Workplace; Desk Workout

Posted on by Manya Sikka
Do Simple Desk Exercises At Your Workplace; Desk Workout

Technology has made massive advancements in the recent times. While it has made us more efficient and capable, it also brings along adverse effects. You sit at your office for 8 hours or more, 5-6 days a week, all along the year. This means that your activity is heavily restricted, making you sit in front of a screen for long hours without much movement. This can lead to chronic diseases such as blood pressure issues,…

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Workplace Ergonomics : How Does it Affect Us?

Posted on by Dr. Amanda
Workplace Ergonomics : How Does it Affect Us?

Last Updated on September 30th, 2020 Ergonomics is a process of designing a product and arranging an environment or system to make it fit/healthy for its user. Now, most of us have heard about this term “workplace ergonomics” in our offices and we think it is related to our chair position. But actually, its much more than that, it is about making our workplace better for us so that it doesn’t affect our health. It includes…

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Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Posted on by Aayushi Kasliwal
Stretching Exercise for Workplace – Office Stretches or Desk Stretches to Try

Last Updated on December 15th, 2021 Are you Doing any Stretching Exercise at your workplace? Do you know about desk stretches or office stretches that can make a lot of difference in your health and fitness? Present day technology has bestowed numerous benefits and conveniences on us, but with one major hold-up: our fondness for prolonged sitting. Most of us sit for more than ten hours a day, seven days a week. Experts are now…

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