The Role Of Fitness In Mental Health And Substance Abuse Recovery

The Role Of Fitness In Mental Health And Substance Abuse Recovery

Mental health and substance abuse are two of society’s most pressing issues, which can devastate individuals, families, and communities. Both of these societal issues require a multi-faceted approach to recovery. A critical aspect of this approach is fitness.  This article explores the role of fitness in mental health and substance abuse recovery. It highlights the benefits of regular exercise, the best activities to engage in, and the steps individuals and professionals can take to support…

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