Do you think non-vegetarians get enough proteins? Think again!

Do you think non-vegetarians get enough proteins? Think again!

Last Updated on September 1st, 2019 by Akshay Our food should provide us all nutrients like carbohydrates, proteins, fats, vitamins and minerals in the right measure, for a healthy living. Since a long time I have been wondering – do we get adequate protein in our daily diet? The word protein is derived from the Greek word “protos” meaning “first”. This itself reflects the importance of protein in our body. I do not intent to scare…

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