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Discover Benefits of Yoga, Meditation & Correct Art of Breathing
Last Updated on December 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us donβt even breathe in the correct way. Isnβt that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…
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