Sudarshan Kriya : How to do it and What are its Benefits

Sudarshan Kriya : How to do it and What are its Benefits

Introduction to Sudarshan Kriya   Yogic breathing, or what is more popularly known as pranayama globally, has been part of the ancient yogic sciences of India. However, in recent times it has gained much popularity because of the multitude of benefits it has to offer.   Formerly a part of alternative medication, yogic breathing, and the various breathing techniques and exercises that are part of it are increasingly infiltrating the mainstream health system.   They…

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Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Discover the Benefits of Yoga, Meditation and the correct art of Breathing

Last Updated on September 10th, 2020 Yoga is all about self-healing while Meditation is all about acquiring the state where you connect with your inner soul. Meditation is an art that helps you understand the power of silence and breathing. Many of us don’t even breathe in the correct way. Isn’t that shocking? But yes, that is the truth. We breathe so fast that we forget to contain that oxygen in our body for long…

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