Last Updated on May 23rd, 2021 “The world is a book, and those who do not travel read only one page” – Saint Augustine If there was one piece of riveting advice that I would like to shell out to people today to experience more thrill and happiness in life, it is to ‘Travel More’ But Travel Healthy. Life is an amazing gift. It really is, and as we travel and experience more of this…
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Last Updated on September 16th, 2020 Don’t even imagine that I will ask you to do yoga and gym while you are travelling, so relax and have a very exciting, enjoyable trip or vacation. But certain things that can make your travelling more enjoyable is keeping your body healthy and fit to better enjoy the world you are exploring on your move. We all try to stay healthy and fit in our day to day…
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Sex is a beautiful intimate activity that carries several emotions
Last Updated on September 25th, 2020 What are pelvic floor muscles?
