Sleep Meditation: A Guide for Good Sleep Meditation

Sleep Meditation: A Guide for Good Sleep Meditation

Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the future; this overwhelming surge of thoughts…

Read More

7 Best Yoga Exercises for Kids to Stay Healthy

7 Best Yoga Exercises for Kids to Stay Healthy

As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was a kid, my lifestyle would have…

Read More

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Jal Mudra or The Varun Mudra to Stabilize Water element of Body

Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. The Mudra Vigyan gives the flow of…

Read More