12 Healthy Foods That Increase Vitamin D Levels in Body

12 Healthy Foods That Increase Vitamin D Levels in Body

Are you in search of ways to increase vitamin D levels in your body? If yes, then you have landed on the right page. Lets know about this vitamin more so that we can always understand its effects and necessity. Vitamin D or sunshine vitamin plays a vital role in our health! It protects from autoimmune disease, diabetes, depression, heart diseases, and cancer. Also, it improves muscle function, bone health and maintains blood levels of…

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Signs and Symptoms of Vitamin D Deficiency

Signs and Symptoms of Vitamin D Deficiency

Feel tired easily? Or Get frequent joint pains? If yes, these may be symptoms of vitamin D deficiency. Don’t worry. You are not alone. Almost 4 in 10 individuals are facing vitamin D deficiency globally. Moreover, by taking supplements, certain food items, and getting adequate sunlight, managing it is really easy. Let’s understand more about Vitamin D Deficiency!   Vitamin D Vitamin D is a fat-soluble vitamin. Also known as the sunshine vitamin, it is…

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10 Best Ways to Improve Immunity of Body

10 Best Ways to Improve Immunity of Body

A Healthy Immune System can help your body fight various viruses, bacteria and infections that otherwise would leave you weak and unfit to do your daily tasks. Have you ever seen the situation where some people around you fall sick very easily while some stand strong and do not fall for common cold, viral infection or flu easily. The reason behind this is the body’s immune system that fights back and acts as the first…

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