How to Deal Depression – Best Ways to Overcome Depression

How to Deal Depression – Best Ways to Overcome Depression

101 Guide to Deal with Depression In the walks of our daily life what we often tend to ignore is the mental health, of ours as well as of those around us. As per the World Health Organization, 264 million people around the world suffer from depression. Out of these only around 20% of the people actually get treated to overcome depression. This is primarily due to the negligence people have towards depression. Many people…

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7 Yoga Asanas for Anxiety that you can Practice Daily

7 Yoga Asanas for Anxiety that you can Practice Daily

There was time when anxiety was considered to be ‘over acting’ by the society. If you have ever watched any old Bollywood movies, where a lead role faces any harsh reality looses its cool and tend to be disturbed by anything related to it, people called ‘Pagal hona’. Is it really so? Just because a person is mentally disturbed make him/her ‘pagal’? And in those times people considered talking about mental illness as ‘Baat ka…

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10 Tips for Naturally Getting Rid of Stress and Anxiety

10 Tips for Naturally Getting Rid of Stress and Anxiety

Nowadays, Stress and anxiety are common experiences for most of the people. Anxiety is followed with long-term stress and sure short decline in the overall health conditions. People of all age groups are prone to fall for anxiety and stress due to multiple reasons like pressure to perform, unexpected life changes, high sugar intake, alcoholism, experiencing stressful life events etc. Almost every single individual goes through the phase of depression at least once in a…

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Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Are you also Having Anxiety and Panic Attacks? Best Natural Remedies Explained

Anxiety is the most common mental illness faced throughout the world. We all are much aware of that feeling of nervousness, or unease about something which has an uncertain outcome, specially when you have got to do something big or face a situation that is often frightening for you. Everybody gets to face such situations in life a number of times, and so did I. For me the very first moment of anxiety that I…

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