Natural Mood Swings and How to Control Them

Natural Mood Swings and How to Control Them

Last Updated on December 18th, 2020 Yay, this happening feeling. I feel good! The very next moment you start feeling bad. Just a blur of thought can change your mood, your “out of world” feeling suddenly gets converted to despondence. Abruptly, your mood swings that may be because of some person, act, notion, view, opinion, perception, conception or may be nothing. What Happens Actually ? Probably when you come out of sad movie and feel…

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Social and Mental Health, an Important Aspect of your Life

Social and Mental Health, an Important Aspect of your Life

Last Updated on July 30th, 2022 We all talk about physical health and fitness, but what we don’t care about to talk is the social and mental health. The social and mental health is really a necessary part of your well being and should not be neglected. Many people think social health as the health related to how social you are in terms of mingling with new people. It surely does not mean how social…

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