weight loss exercise

30 Min Weight Loss and Fat Burning Workout

Posted on by Lakshmi Ravikumar Warrier
30 Min Weight Loss and Fat Burning Workout

Most of us skip workouts and exercising due to time crunches and not being able to give in an hour or more. However this does not have to be the case, as a 30 min intense workout is enough to aid in weight loss. It is the intensity that matters more than the time. Weight loss workout is one of the most searched term by people because the do not find the correct way of…

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8 Amazing Weight Loss Tips for Relieving Joint Pain

Posted on by Ria Biswas
8 Amazing Weight Loss Tips for Relieving Joint Pain

Last Updated on November 16th, 2022 Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain. Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain…

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Pilates Workout, An Exercise that Celebrities Prefer

Posted on by Dr. Amanda
Pilates Workout, An Exercise that Celebrities Prefer

Recently I read an article regarding celebrity fitness few years back and it introduced me to a new word “Pilates”. I was curious to know what this is and once I knew all about it, I could not help myself but to join the class. After learning about it, I was amazed by this new form of exercise in few weeks and therefore, I highly recommend this to my family and friends. But before you…

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6 Best Yoga Asanas to Reduce Belly Fat

Posted on by Gazal Mittal
6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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