Weight Loss Tips for Relieving Joint Pain

Weight Loss Tips for Relieving Joint Pain

Is it challenging to drop an extra pound? Overweight adds stiffness to your achy joints and makes the condition worse. Weight loss is the best treatment for people suffering from joint pain. Losing weight may seem like a challenge for older adults, but incorporating a healthy diet and regular exercise help them massively in relieving joint pain.   Indulging healthy foodstuffs and regular exercises reduce the risk of joint pain and maintaining a healthy weight….

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Pilates Workout, An Exercise that Celebrities Prefer

Pilates Workout, An Exercise that Celebrities Prefer

Recently I read an article regarding celebrity fitness few years back and it introduced me to a new word “Pilates”. I was curious to know what this is and once I knew all about it, I could not help myself but to join the class. After learning about it, I was amazed by this new form of exercise in few weeks and therefore, I highly recommend this to my family and friends. But before you…

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6 Best Yoga Asanas to Reduce Belly Fat

6 Best Yoga Asanas to Reduce Belly Fat

Whenever we think of getting few pounds reduced, we usually hop into youtube. YouTube, undoubtedly is the plethora of options and videos where video title’s like “Lose 10 Kg in just 4 weeks” or “Eat and reduce weight” kind of title usually attracts us the most. But do they really help?   Well needless to say, we all have been in that point where we look up on easy and cheap options to reduce belly…

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Sapna Vyas Patel Beauty and Fitness Secret, Workout Routine and Diet Plan

Sapna Vyas Patel Beauty and Fitness Secret, Workout Routine and Diet Plan

Sapna Vyas Patel – The Wonder Woman of India who came into limelight when she shed more than 33 kg weight in a year. She has become a fitness idol for people across the globe.     Born on November 10, 1989 in Ahemdabad (India), Sapna has a story behind her transformation, something that pinched her and motivated her to go fit and in shape (Click here to check the story) Her regular hard work,…

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