weight loss

30 Min Weight Loss and Fat Burning Workout

Posted on by Lakshmi Ravikumar Warrier
30 Min Weight Loss and Fat Burning Workout

Most of us skip workouts and exercising due to time crunches and not being able to give in an hour or more. However this does not have to be the case, as a 30 min intense workout is enough to aid in weight loss. It is the intensity that matters more than the time. Weight loss workout is one of the most searched term by people because the do not find the correct way of…

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How to Find Your Macro Diet Routine to Get a Healthy Lifestyle?

Posted on by Aditi Arora
How to Find Your Macro Diet Routine to Get a Healthy Lifestyle?

Are you looking for a diet to get a healthy lifestyle? You have come to the right place to recapture your lost energy and growth.  Why is a diet plan important to get healthy? Getting a healthy lifestyle is of course about maintaining your diet to get fit, feel confident in yourself, and get fit into those old outfits that you would love to wear again after ages.  However, above everything, you feel healthier and…

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How Workout Burn Calories – Burn Fat With Cardio Workout

Posted on by Manya Sikka
How Workout Burn Calories – Burn Fat With Cardio Workout

Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…

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Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Posted on by Dr. Amanda
Weight Loss Tips: How To Boost Your Body’s Ability To Burn Extra Fat

Last Updated on September 30th, 2020 Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability…

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Top 3 Ways How to Lose Weight Fast

Posted on by admin
Top 3 Ways How to Lose Weight Fast

Last Updated on September 29th, 2020 When browsing the web in the search for the ways to get rid of excess fat and losing weight faster, you will find a plenty of ways and solutions to anyone’s taste. Nevertheless, the quantity is less relevant than the quality of measures taken to get a slim body. Believe or not, it is needless to invent versatile peculiar activities for managing weight. They are already invented and available…

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Why Are You Overweight Or Underweight : Importance of Eating Healthy

Posted on by Abhilasha Ajmera
Why Are You Overweight Or Underweight : Importance of Eating Healthy

Last Updated on September 24th, 2020 Are you Underweight or Overweight ? Are you having too much belly fat ? Or Are you getting weak day by day ? If you have these question in mind, then you should ask yourself, Are you eating healthy ? The biggest enemy of our fitness motive is the Modern fast food. The modern food lack mostly all the essential nutritional value, still we like it because of the…

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