Last Updated on December 17th, 2021 If you are on a mission to lose weight, it is important to keep in mind that a good weight loss diet plan is essential for shredding the extra weight. While workout helps you burn calories, what you eat, provides you with your calorie intake. Though it is important to maintain a calorie deficit in order to lose weight, it is also necessary to measure and eat the right…
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Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…
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Shilajit is an ancient herbal product that contains a wide range of
Have you observed hair fall while washing hair, in your hairbrush
