What is Body Weight Workout and Why Should You Do it?

What is Body Weight Workout and Why Should You Do it?

If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50, it is always recommended to have…

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7 Types of Squats Workout For Powerful and Toned Body

7 Types of Squats Workout For Powerful and Toned Body

No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the most efficient “calories-burner” that helps cut…

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Want to live a healthy life – Improve Your Lifestyle

Want to live a healthy life – Improve Your Lifestyle

There are so many sayings on good health that every one of us is well aware of its importance. “Health is wealth”; “In healthy body lives a healthy mind”; “precaution is better than cure”, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed these days in gatherings is ill…

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