workout for healthy body

Work From Home : 10 Ways to Make it Effective

Posted on by Dr. Amanda
Work From Home : 10 Ways to Make it Effective

Last Updated on December 18th, 2020 As per government advisory, more and more companies are implementing work from home policy and we have no other option but to work with so many distractions around us. We are used to work from our cubicles/offices, sitting at our desk and working in peace. Well here are few tips which might help you in working effectively from your home in these unavoidable circumstances: Make a proper schedule: Plan…

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What is Body Weight Workout and Why Should You Do it?

Posted on by Gazal Mittal
What is Body Weight Workout and Why Should You Do it?

Last Updated on September 30th, 2020 If there is anything that one can do for completely free, it is “Body Weight Workout”. Yes, you heard me right. Body weight exercise have always been a clear way to reduce not just the body fats, but also have been proved to be useful in getting toned skin, enhanced metabolism and above all have improved immunity. Immunity rate is found to become better tremendously. With 15 or 50,…

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7 Types of Squats Workout For Powerful and Toned Body

Posted on by Gazal Mittal
7 Types of Squats Workout For Powerful and Toned Body

Last Updated on August 18th, 2020 No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the…

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Want to Live a Healthy Life – Improve Your Lifestyle

Posted on by Akanksha Chhaperwal
Want to Live a Healthy Life – Improve Your Lifestyle

Last Updated on December 23rd, 2020 There are so many sayings on good health that every one of us is well aware of its importance. “Health is wealth”; “In healthy body lives a healthy mind”; “precaution is better than cure”, and many more. But, despite of the popularity of these phrases and idioms throughout the world, there has been a tremendous increase in health issues faced by people. One of the most common topics discussed…

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