Self Defense Workout For Women, Krav Maga Style Workout

Self Defense Workout For Women, Krav Maga Style Workout

Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it. These defence techniques originated in Israel…

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Why you Should Listen to Songs while doing Gym Time – Workout Tips

Why you Should Listen to Songs while doing Gym Time – Workout Tips

Music has always been the best pain reliever, it was used in the olden days to relieve pain and over time it has become an entertainment factor as well. There are 2 parts to us, one which helps us work as a multi-tasker, another part which acts as a catalyst to the multi-tasker. As good as we are when it comes to focussing on a particular activity, we still have another part of our brain…

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