workout

Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Posted on by Anurag Ajmera
Can Lockdown Results in More Health Issues Later- After Lockdown Problems

Last Updated on December 18th, 2020 What situation are we looking at after lockdown? Let’s see what we are doing in lockdown and what lockdown problems we are seeing. We are sitting strong at home for longer hours and not doing any physical activity whatsoever, which is not good. Now you must be thinking, what physical activity we can do? Not much to do at home. We have a sofa seat reserved for our buttocks…

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13 Different Types of Workout to Achieve Best Body Results

Posted on by Aafiya Siddiqui
13 Different Types of Workout to Achieve Best Body Results

Last Updated on November 24th, 2020 The scope of fitness and workout has evolved with time. Now, it’s not just about looking fit in appearance anymore; rather one must feel fit from within. Fitness is now considered to be the ideal combination of strength, flexibility, endurance and body composition. With drastic lifestyle changes people are putting more effort to take care of their wearing bodies. To overcome the side effects of poor lifestyles there are…

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Self Defense Workout For Women, Krav Maga Style Workout

Posted on by Aafiya Siddiqui
Self Defense Workout For Women, Krav Maga Style Workout

Last Updated on July 1st, 2020 Krav maga, Self Defense Workout Technique It’s a well established fact that Fitness and Self defense are closely linked to each other, but have you ever heard about a workout that teaches you both? Well! Yes, a Self defense workout regimen called KRAV MAGA is very much a reality. It aims at teaching self defense techniques and keeps you fit as well. Sounds interesting, no? Read on to know more about it….

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7 Types of Squats Workout For Powerful and Toned Body

Posted on by Gazal Mittal
7 Types of Squats Workout For Powerful and Toned Body

Last Updated on August 18th, 2020 No matter when and where you start your gym work-out plans, squats workout has always been the most common exercise that is recommended. Being the most common yet the best part about squats workout is, no matter whether you are a gym or yoga enthusiast, one can always include some basic squats exercise for toned body and mostly, for reducing lower belly fats. Squats workout is considered as the…

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Outdoor Activities ; Alternative of Gym to Keep You Fit

Posted on by Shubhankar Kamat
Outdoor Activities ; Alternative of Gym to Keep You Fit

Last Updated on December 18th, 2020 Outdoor activities are a must in any workout regime. Leading a sedentary lifestyle gives rise to major health risks and is considered among risk factors which include smoking, high blood pressure, obesity etc. Scientific studies tell us that regular exercise affects our mood and keeps us immune to cardiovascular diseases. In addition to this, it keeps your weight in check. It also controls your cholesterol by limiting the bad…

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