yoga and meditation

10 Best Indian Yoga Centers and Wellness Retreat | Supercharge Your Creative Energies

Posted on by Dr. Vasantha Sugavanam
10 Best Indian Yoga Centers and Wellness Retreat | Supercharge Your Creative Energies

Last Updated on May 10th, 2022 Yoga is not a mere workout, it is a lifestyle. Those who have been practising yoga for sometime now are aware that it is an immersive experience and they cannot do without it anymore. Also, there are many levels and layers to it which require a deeper understanding with time. And to achieve that, one’s full focus is essential. This has led to a lot of people seeking exclusively…

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The Sound Om and Gayatri Mantra Benefits and Meaning

Posted on by Neelanjana Bhattacherya
The Sound Om and Gayatri Mantra Benefits and Meaning

There are various mantras which if practiced to be chanted regularly yield a lot of positive health benefits. Two of such mantras are the Gayatri Mantra and the Sound OM that if practiced for generations now. This is because of all the good results it impacts on the body and mind of the person. Sound Om Benefits are related to the soul and universe which are very vast, thus this word has huge importance in…

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Sleep Meditation: A Guide for Good Sleep Meditation

Posted on by Anchal Ahuja
Sleep Meditation: A Guide for Good Sleep Meditation

Last Updated on December 18th, 2020 Are you experiencing difficulty getting great sleep? If your mind battles the minute your head hits the pillow, you’re not the only one. As per the National Sleep Foundation, adults need seven to nine hours of sleep every night, and a significant number of us aren’t getting it. If you can’t sleep, it could be stress dominating. You begin thinking about your finances, career, youngsters, home, pets, companions, the…

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10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Posted on by Gazal Mittal
10 Simple Ways Ayurveda Makes You Healthier In Everyday Life

Last Updated on December 18th, 2020 Ayurveda The First Thing to Follow What is the first thing that crosses our mind when we hear the word “Ayurveda”? All green organic plants and herbs that are probably mixed together with essential oils and sold at high notch in the market?! Well, yes, mostly we assume “Ayurveda” with greenery. But the truth is that, it has a lot more than organic product. Ayurveda, as a matter of…

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Everything About Power Yoga, You Must Know

Posted on by Gazal Mittal
Everything About Power Yoga, You Must Know

Last Updated on July 1st, 2020 POWER YOGA There is always an emerging question, why Yoga? And does it actually help shaping you in size and fit from mind and body! If you ask this to me, then the answer is yes, it does! Yoga has always been the most secured key for fitness. Yoga is a form of exercise that is known for revitalizing balance and strength. Now, what is “POWER YOGA”? what does…

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10 Best Yoga Gastric Issue and Constipation

Posted on by Aafiya Siddiqui
10 Best Yoga Gastric Issue and Constipation

Last Updated on April 28th, 2022 There is a famous saying that Happiness is a good bank account, a good cook and a good digestion. While most of us leave no stone un-turned in pursuit of the first two, the third and most important one often gets neglected and becomes the Achilles heel as life moves on. In today’s sedentary lifestyle, the ever increasing popularity and accessibility of junk foods, crash diets and bad food…

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9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Posted on by Aafiya Siddiqui
9 Best Yoga Exercises Pregnancy Care, Prenatal Yoga Tips

Last Updated on December 18th, 2020 Contrary to much prevalent notion, it is an established fact that exercises are necessary during pregnancy. They not only help in the growth and development of the baby but also help the mothers in coping up with pregnancy changes and increase the chances of normal delivery. If you have been regular in your workouts before pregnancy, then you can continue doing all your regular exercises during pregnancy also, except…

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20 Best Yoga Poses and Asanas for Back Pain Relief

Posted on by Tanvi Jain
20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Posted on by Guest
How to Program Your Subconscious Mind For Success: 5 Tips Backed By Science

Last Updated on December 18th, 2020 Composing 90% of your total brain, your subconscious mind is your faithful, unquestioning, and loyal servant. It is on duty 24/7 and never sleeps. Its only function is to do exactly what you tell it to do (for better or for worse). It remembers everything and stores every memory you will ever have. The subconscious mind doesn’t know the difference between what is real and what is imagined. It…

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Meditation, Yoga, Subconscious Mind & Healing

Posted on by admin
Meditation, Yoga, Subconscious Mind & Healing

Last Updated on January 7th, 2021 Meditation is in vogue these days. There was an era when physical exercises and activities alone use to dominate the morning hours of an individual. But, over the years this new mental exercise has created its seat in the daily routine of all those who want to stay fit, both physically and mentally. Be it a student or an entrepreneur, a film star or a sportsman, politician or monks;…

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