Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Last Updated on September 30th, 2020 Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help…

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Shunya Mudra: How to Do It and Health Benefits

Shunya Mudra: How to Do It and Health Benefits

There are various types of mudras in Yogic science, each having its own significance and health benefits. According to this science, your body comprises five elements, water, space, fire, air, and earth. A balance of these elements is essential for the normal functioning of your body. Out of all these elements, one element has no limit, which is the space element. It is dominant among all the five elements and does not allow other elements…

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Prithvi Mudra: How To Do It and Health Benefits

Prithvi Mudra: How To Do It and Health Benefits

What is Prithvi Mudra? Yogic science is not limited to Asanas (Postures) and Pranayama (Breathing Exercise). There is much more to it. For instance, a detailed branch of yoga, Yog Tatva Mudra Vigyan (the science of yoga mudras), is also effective. This science is based on Pancha Maha-Bhoota or Pancha Bhoota. According to this science, your body is made up of five elements Prithvi (Earth) Agni (Fire) Akasha (Earth) Vayu (Air) Jal (Water)   These…

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Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Last Updated on December 18th, 2020 In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so. By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts…

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